September 2016 Yoga Nidra

Golden BuddhaDivine Sleep Yoga Nidra

  • September 11, 2016
  • 2:30pm – 3:30pm
  • $15.00

Yoga Nidra also known as yogic sleep is a combination of alert awareness and  deep relaxation. Yoga Nidra forms a complete experience of deep relaxation, self healing and integration.

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Yoga Nidra involves systematically relaxing the body, breath and mind as you enter a deep relaxed state. It can refresh the physical, emotional and mental bodies. This meditative practice is suitable for all levels of practitioners . No experience necessary!

Sign up is quick and easy! I’m looking forward to seeing you for this popular, no-stress event.