Restorative Yoga & Yoga Nidra
- September 24, 2016
- 1:30pm – 4:30pm
Leave the long dog days of summer behind! Enter the calm, relaxing oasis of Shanti Vinyasa and be restored. Restorative yoga uses props to find comfort in each yoga posture, allowing the nervous system to reset to a more peaceful balanced place.
Space Is Limited — Sign Up Today!
Class ends with a guided meditation of Divine Sleep Yoga Nidra. Preregistration is required, space and props are limited. Unless otherwise noted, all special events are at Shanti Vinyasa Yoga Studio.