Monthly Archives: September 2016

Shanti Vinyasa Event Schedule

Special Events And Classes

Keep up-to-date on special events and classes. Throughout the year I offer monthly opportunities to participate in a variety of yoga and yoga themed sessions that aren’t on my regular schedule, ranging from relaxation therapy to anatomy and more.

Find the event that interests you in the list below and register as you normally would. Click on the link for a detailed description. Check back often as the listings are regularly updated. I look forward to seeing you as we grow and expand our yogic knowledge.

 

Divine Sleep Yoga Nidra   with  Nancy MacDonald

  • November 19, 2017
    2:30 p.m. – 3:30 p.m.
    $15.00

Yoga for Scoliosis with Deborah Wolk (overview of all sessions)

Workshop fees:

Yoga Teachers, Pilates, Personal Trainers and other Therapists

  • Full workshop all four sessions $230.00
  • One Day only 2 sessions $130.00
  • Half Day session either day $70.00

Workshop fees for Students with scoliosis.

  • Full workshop all four sessions $115.00
  • One Day only 2 sessions $65.00
  • Half Day Session either day $35.00

 

Robert Austin Sound Journey

  • December 9th, 2017
    2:00 p.m. – 3:30 p.m.
    $25.00

Divine Sleep Yoga Nidra   with  Nancy MacDonald

  • December 17, 2017
    2:30 p.m. – 3:30 p.m.
    $15.00

Iyengar Yoga Tampa Bay with Dean Lerner, Senior Iyengar teacher

  • January 26th  Friday
    5:00 p.m. – 7:00 p.m Location Shanti Vinyasa Studio                                                           9079 Belcher Rd, Pinellas Park,FL
  • January 27th  Saturday
    10:00a.m. – 12:30 p.m.   Location Shanti Vinyasa Studio
    2:00p.m. – 4:00 p.m.   Location Shanti Vinyasa Studio
  • January 28th Sunday

9:00am – 12 noon  Location Palm Yoga Tampa

Sign up through Anastasia Iyengar Yoga click here

October Walk, Stand, Balance

11011716_10204923243255398_2324969574362355573_nHealthy Feet #1

October 9, 2016
1:00pm – 3:00pm
$25.00
Where everything starts . . . . . your feet.  Do your feet hurt or feel tired? Do you think you think you have tight hamstrings or hips? Love your feet enough that they feel like they are on vacation.

Sign Up Today!

How are your shoe choices affecting the health of your feet, ankles, knees and hips? Come away with tools to help you find strong healthy feet. Open to all, you do not have to get down onto the floor. Chairs are provided. Handouts provided.

Sign up is quick and easy! I’m looking forward to seeing you for this informative learning session.

October 2016 Yoga Nidra

Golden BuddhaDivine Sleep Yoga Nidra

October 30, 2016
2:30pm – 3:30pm
$15.00
Yoga Nidra also known as yogic sleep is a combination of alert awareness and  deep relaxation. Yoga Nidra forms a complete experience of deep relaxation, self healing and integration.

Sign Up Today!

Yoga Nidra involves systematically relaxing the body, breath and mind as you enter a deep relaxed state. It can refresh the physical, emotional and mental bodies. This meditative practice is suitable for all levels of practitioners . No experience necessary!

Sign up is quick and easy! I’m looking forward to seeing you for this popular, no-stress event.

November Evening Restorative Yoga

IMG_0361Relax, Restore, Rejuvenate

Evening of Restorative Yoga & Guided Meditation

November 18, 2016
6:00pm – 8:15pm
$30.00
The busy holidays are about to begin.  Find your calm center before the festivities with family and friends. Enter the peaceful, relaxing oasis of Shanti Vinyasa and be restored. Restorative yoga uses props to find comfort in each yoga posture, allowing the nervous system to reset to a more peaceful balanced place.

Space Is Limited — Sign Up Today!

Class ends with a guided meditation. Preregistration is required, space and props are limited. Unless otherwise noted, all special events are at Shanti Vinyasa Yoga Studio.

November Knees, Hips, Low Back – Healthy Feet #2

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November 20th
1:00pm – 3:00pm
$25.00
What story does your knee pits tell about your legs, hips and low back? (A LOT) Do you struggle with balance? You will get better understanding why from this workshop.

Sign Up Today!

Leave with tools from this workshop to retrain and strengthen your weak muscles in the legs, hips and low back. Don’t blame your hamstrings an longer get the real information about your legs. This information will be useful in your life on and off the yoga mat. Handouts provided.

Sign up is quick and easy! I’m looking forward to seeing you for this informative learning session.