Category Archives: Wall Work

The wall, the Teacher Mon 530pm

Hip Openers, Spinal Flows, Upper Body Strength, Wall Work

Working on the wall tonight to refine our alignment.  The wall helps us “feel” things we can’t see.

Pranayama:  Sahaja, Dirgha, Skull Shining with holds

Opening the hips, shoulders and heart with a few seated stretches. Moving to standing  at the wall will wall hang, wall lift and warrior.  Balance with raised standing.

Hip openers with swan, gentle wave spinal flow. Aromatherapy then back to the wall to finish the wall series on the back.

Aromatherapy tonight will be Ananda from Yoga Flow Oils, thank you Susan

Restore, renew and let go. Yum Yum Yoga Thurs 730pm

Gentle Stretches, Wall Work

Pranayama:  Sahaja, Dirgha over a pranayama blanket.

Opening the low back, shoulders and hips using a chair & sandbags.  Restorative forward fold using the chair as support and to allow a full soft opening.  Opening wrists, neck, shoulders and feet before standing.

Standing using the wall to allow gentle easy movement with alignment.  Wall hang, gentle warrior, balance, side body opening.   Restorative twist before aromatherapy, savasana and meditation.

Aromatherapy tonight will be Shanti Blend from Yoga Flow Oils, thank you Susan

Strengthen the body to flow through summer. Mon 530pm

Hip Openers, Spinal Flows, Toe Stretch, Upper Body Strength, Wall Work

Pranayama: Sahaja, Dirgha, shining skull with holds.

Spinal flows with Pyramid 1 rolls, Triangle, Toe Stretch, Toe Balance.  Extended Mountain to work deeper into the hips and legs. Extended bend with shoulder stretch. 

Cat rolls and Cat bows adding in if got cat bows down moving into extended cat bows.  Cobra flows with cobra twist added in.  Half Locust & Opposite arm and leg lift to strengthen the back muscles on a diagonal.

Cooling down on the wall with wall hang, wall lift, gentle warrior, water fall, squat 1.   Lowering to floor and away from the wall for leg stretch, knees to chest twist, reclined butterfly with twist.  Savasana

Aromatherapy tonight Prana from Yoga Flow Oils, thank you Susan.

Tri Yoga Flowing Through Level 1 Mon 530

Spinal Flows, Standing Strength, Wall Work

Pranayama: Sahaja, Dirgha/Purna, KB with holds

Continuing the Level 1 series for the summer.  Palm tree, standing strength, shoulder stretches, spinal flows, few twists.

Aromatherapy then to the wall for inverted rolls and wall work to Tranquility on the wall or roll down to regular Savasana.

Aromatherapy tonight will be Ananda Blend from Yoga Flow Oils, thank you Susan