Monthly Archives: December 2010

Shanti Vinyasa Flow Friday 1030am LFF Tyrone

Balance, Core Work, Hip Openers, Spinal Flows, Standing Strength, Toe Stretch, Upper Body Strength,

I LOVE to teach morning classes… wake up the body for a beautiful day. Lets Play

Pranayama: Breath of Joy, Goddess breath

Sun Salutations, warrior 1, with a balance twist, warrior 3, standing split, Skanda, warrior 2, side angle, triangle, triangle, Skanda.  Bird of Paradise, & Dancing Shiva for Balance.  Hip openers to release the hips, core strength with the can can, opposing muscles of the back with dolphin/plank, cobra boat flow, finishing with twists & forward folds. Aromatherapy and Savasana to send you off for your day and weekend.

Aromatherapy will be Energizing Blend from Yoga Flow Oils, thank you Susan

Balance & Strength 730pm Thurs LFF Seminole

Balance, Standing Strength, Toe Stretch

Subbing for Gina tonight so we will break out the balance to flow into the weekend.

Pranayama: Sahaja, Dirgha with Ujjayi.

Cat rolls, cobra/child flow, Anatasana flow, table balance, rocking lunges with a thigh stretch. Gentle Sun Salutation.  Cross leg forward fold, chair with added kicks for balance, Warrior 1 flow to pyramid flow down to standing yoga splits.  Standing wide angle forward fold with twists.  Standing 1 leg balance to toe squat to crow. Cobbler, Marichiasana twist, aromatherapy down to floor for frog leg stretch, happy baby and twist before Savasana.

Aromatherapy tonight will be Ananda Blend from Yoga Flow oils.  Thank you Susan.

Sciatic help 7pm Yum Yum

Gentle Stretches, Hip Openers

Pranayama:  supported bridge to open the shoulders and heart before practice.

rock the clock, leg stretch with foot on wall, 4 square on back.  mula rolls, hip openers with shoulder openers, mermaid, cat rolls, gate, 1/4 dog, 1/2 dog, sphinx, gentle wave, pigeon.  Bridge rolls then sustain with blocks.  Knees to chest.   Bolster twist, bolster child,  Savasana with bolster

Aromatherapy tonight will be Anxiety Ease Blend from Yoga Flow Oils, thank you Susan

Sun Salutation B Wed 530 Fundamentals

Standing Strength

Pranayama: Sahaja, Dirgha, KB

Working through warms up you may see in beginner’s classes

easy seat twist, reed, drape over knee forward fold.  Reverse table, inversion/eversion, cat rolls, table balance, donkey kick, Anatasana.

Moving on to Sun Salutation B.     Then into twists and folds.

Aromatherapy tonight  will be Anxiety Ease Blend from Yoga Flow Oils, thank you Susan