Pranayama: Sahaja, Dirgha, Nadi Shodhana propping the elbow up to bring more ease.
Opening the neck and shoulders then adding in the eyes. We so often forget to excercise the muscles of the eyes. Shoulder joint flow, then to the back to fingers in the sand, hip side stretch, hip rotations, leg stretch, cradle, reclined butterfly. Roll up, aromatherapy and Savasana.
Aromatherapy tonight is Relaxing Blend from Yoga Flow Oils, thank you Susan
Pranayama: Sahaja, Dirgha over 2 blocks to allow the shoulders to drop off the front of the body.
Fingers in the sand, 1/4 dog, 1/2 dog, downward facing dog, thread the needle, toe stretch, trap squeeze. Shoulder rolls, chest expansion, walking fingers up the wall. Half cowface pose, eagle arms, standing chest expansion, wall dog. Eric Schiffman shoulder openers using strap. Aromatherapy, goal post arms and rocking legs, Savasana
Aromatherapy tonight is Relaxing Blend from Yoga Flow Oils, thank you Susan.