Pranayama: Sahaja, Dirgha, Nadi Shodhana, Analoma Viloma
Flowing through the summer with a peaceful (shanti) vinyasa flow. Opening the body with grace and love.
Everything will be moved today, balance, standing strength, upper body strength, back strength, twists and folds.
Join me for the juicy feeling with a fluid flow.
Aromatherapy today will be Relaxing Blend from Yoga Flow Oils, thank you Susan
Pranayama: Sahaja, Dirgha over a pranayama blanket.
Opening the low back, shoulders and hips using a chair & sandbags. Restorative forward fold using the chair as support and to allow a full soft opening. Opening wrists, neck, shoulders and feet before standing.
Standing using the wall to allow gentle easy movement with alignment. Wall hang, gentle warrior, balance, side body opening. Restorative twist before aromatherapy, savasana and meditation.
Aromatherapy tonight will be Shanti Blend from Yoga Flow Oils, thank you Susan
Pranayama: Sahaja, Dirgha, Sun Breath
Flowing Vinyasa to open the hips and warm the legs and spine.
Standing strength: Skanda, Warriors and Half moon and arching half moon. Arching Half Moon is a posture we will work on to continue with the balance building of Half Moon. I remember when Half Moon was a posture that was alittle “out there” for almost everyone, now however, everyone floats into the posture with beauty and grace. Most of the time anyway, we all have our balance challenge days. 😀 Building on the strength of the back with Cobra rolls. Twists, Forward Folds. Aromatherapy & Savasana.
Aromatherapy tonight will be Open Heart from Yoga Flow Oils, thank you Susan
Pranayama: Sahaja, Dirgha, Skull Shining Breath
100’s, Leg stretch to open the hamstrings, Hip rotations, shoulder openers. Frog leg rolls, Dead Bug, Crisscross toe taps with wide circles, Can Can (we all can 🙂 Side leg series that we all love, hot potato, knee toe and more. Prone to strengthen and balance the work we did with the abdominal muscles with back work. Opposite arm & leg, Heel beats. Sweet twists and stretches.
Aromatherapy tonight will be Open Heart from Yoga Flow Oils, thank you Susan
Pranayama: Sahaja, Dirgha, Nadi Shodhana
Opening the neck and shoulders with gentle stretches. Moving onto the eyes, so often we forget the eyes have muscles in them and we don’t fully use, so tonight we will move through the eye movements to release and relieve tension in the eyes.
Shoulder openers and twists. The other place tension is held is in the hips so onto opening and moving the hips. Aromatherapy, Savasana, and meditation will finish the Yum Yum yoga for tonight.
Aromatherapy tonight is Relaxing Blend from Yoga Flow Oils, thank you Susan
Pranayama: Sahaja, Dirgha, Nadi Shodhana, Analoma Viloma
Everything is a fluid flow tonight. Cat bows, swan, heel presses, standing strength with Warrior 1 added in. Toe balance, cobra flows, bridge, hip side stretch, basic hand balance, butterfly, twists. Aaaah flowing. 😀
Aromatherapy tonight will be Relaxing Blend, from Yoga Flow Oils, thank you Susan