Monthly Archives: January 2011

Opening the heart with Back Bends. Wed 530 Fundamentals

Pranayama: Sahaja, Dirgha over 2 blocks

Rock the clock low back work with the head added in, rolling like a ball, cat flow. Vajrasana with chest expansion.  Hold on to everything this quad stretch on the wall is a WOW.  Camel with bolster on wall, bow 1/2 bow or boat, bridge with blocks and leg lifts.  extended partial recline with leg lifts, hip side stretch, recline butterfly. aromatherapy and savasana

Aromatherapy tonight will be Heart Opening Blend from Yoga Flow Oils, thank you Susan

Finding the shoulders and upper back. Tues 745 LFF Seminole

Pranayama: easy seat with arm movements to Dirgha breath

1/4 dog using block, giving the ol traps a squeeze, thread the needle, anahatasna, rabbit Sasangasana, cat with knee lift, table of torture, Doug Keller work for the shoulders, Wanda’s block work, goddess with eagle arms. Moving through some shoulder openers using the strap to assist the stretch. Being ever mindful of the high mobility of the shoulder but also the instability of the shoulder.  Aromatherapy & Savasana to integrate it all.

Aromatherapy tonight will be Ananda Blend from Yoga Flow Oils, thank you Susan

Opening the heart to then New Year. 7pm Yum Yum

Pranayama: supported backbend over bolster.

Rolling knee drops with arm slide, fingers in the sand shoulder openers, gomakasana arms.  Cat flow, half boat, cobra 1 with a twist, cobra 2 flow.  Easy seat forward fold and twist then to the wall for bridge rolls and legs up the wall for  savasana.

Aromatherapy tonight will be Ananda Blend from Yoga Flow Oils, thank you Susan

Opening the spine with flows. Mon 530 Shanti Vinyasa

After the restorative classes last week it is time to get back to the flows.

Pranayama over 2 blocks to open the upper  and mid back.

Opening the legs with 1/2 hanuman and gate.  Flowing right into the cobra 1/ boat work, half locust, full boat, sphinx.   Rolling over for bridge rolls, reclined butterfly, hip side stretch.  Closing with rocking the clock adding in the head rock from Tias Little’s workshop. Aromatherapy & Savasana

Aromatherapy tonight will be Ananda Blend (Bliss) from Yoga Flow Oils, thank you Susan

New Year’s reading: Cherokee Legend ~~ Two Wolves

This is a reading I do every New Year to help remind all of us that we have choices in how we live and interact in the world. Sometimes the world churns us and we have the choice on how we receive the churning.

Have a wonderful, healthy, happy, properous, blissful New Year and remember to feed the good wolf abundantly.

 

A Cherokee Legend

An old Grandfather said to his grandson, who came to him with anger at a friend who had done him an injustice, “Let me tell you a story:

I too, at times, have felt a great hate for those that have taken so much, with no sorrow for what they do.

But hate wears you down, and does not hurt your enemy. It is like taking poison and wishing your enemy would die. I have struggled with these feelings many times.” He continued, “It is as if there are two wolves inside me. One is evil- he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, lies, false pride, superiority, and ego. He is full of anger. The littlest thing will set him into a fit of temper. He fights everyone, all the time, for no reason. He cannot think because his anger and hate are so great. It is helpless anger, for his anger will change nothing.

The other wolf is good- he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith. He is good and does no harm. He lives in harmony with all around him, and does not take offense when no offense was intended. He will only fight when it is right to do so, and in the right way.

Sometimes, it is hard to live with these two wolves inside me, for both of them try to dominate my spirit.”

The boy looked intently into his Grandfather’s eyes and asked, “Which one wins, Grandfather?”

The Grandfather smiled and quietly said, ” The one I feed my son, the one I feed.”

Opening the New Year with Yoga. Sat 1030am

Pranayama: Seated Sahaja (natural breath), Dirgha (3 part breath) done slowly to prepare for the adventure of the practice of Yoga.

Opening the hands with a few hand stretches, cat rolls, cat hip circles, crossing the leg over to admire the foot and to feel the stretch.  Toe stretch, toe balance and stretching the top of the foot.  Ankle rolls, inversion and eversion of the leg, reverse table, Navasana with a little more abdominal work by coming into 1/2 Ardha Navasana.

Sun Salutation A variation adding in some twists.  Moving into standing postures with Warrior 2, Side angle, Triangle, Moon Triangle, Warrior 2 then to the other side.  Balance today was Crane, seagull, airplane, star and back to crane.

The floor was for strengthening the back with cobra 1/boat flow and a swan added in as well as a twist and a thigh stretch.   Some twists and forward folds concluded the asana practice.  Aromatherapy and Savasana

Aromatherapy today was Shanti Blend from Yoga Flow Oils, thank you Susan