Category Archives: Events

November Evening Restorative Yoga

Events, Instruction, , ,

IMG_0361Relax, Restore, Rejuvenate

Evening of Restorative Yoga & Guided Meditation

November 18, 2016
6:00pm – 8:15pm
$30.00
The busy holidays are about to begin.  Find your calm center before the festivities with family and friends. Enter the peaceful, relaxing oasis of Shanti Vinyasa and be restored. Restorative yoga uses props to find comfort in each yoga posture, allowing the nervous system to reset to a more peaceful balanced place.

Space Is Limited — Sign Up Today!

Class ends with a guided meditation. Preregistration is required, space and props are limited. Unless otherwise noted, all special events are at Shanti Vinyasa Yoga Studio.

November Knees, Hips, Low Back – Healthy Feet #2

Events,

06-gktbzh8Healthy Feet #2

November 20th
1:00pm – 3:00pm
$25.00
What story does your knee pits tell about your legs, hips and low back? (A LOT) Do you struggle with balance? You will get better understanding why from this workshop.

Sign Up Today!

Leave with tools from this workshop to retrain and strengthen your weak muscles in the legs, hips and low back. Don’t blame your hamstrings an longer get the real information about your legs. This information will be useful in your life on and off the yoga mat. Handouts provided.

Sign up is quick and easy! I’m looking forward to seeing you for this informative learning session.

Summer’s End Restorative Yoga

Events, Instruction, ,

dog-days-of-summerRelax, Restore, Rejuvenate

Restorative Yoga & Yoga Nidra

  • September 24, 2016
  • 1:30pm – 4:30pm
  • $35.00

Leave the long dog days of summer behind! Enter the calm, relaxing oasis of Shanti Vinyasa and be restored. Restorative yoga uses props to find comfort in each yoga posture, allowing the nervous system to reset to a more peaceful balanced place.

Space Is Limited — Sign Up Today!

Class ends with a guided meditation of Divine Sleep Yoga Nidra. Preregistration is required, space and props are limited. Unless otherwise noted, all special events are at Shanti Vinyasa Yoga Studio.

September 2016 Yoga Nidra

Events, Instruction, , ,

Golden BuddhaDivine Sleep Yoga Nidra

  • September 11, 2016
  • 2:30pm – 3:30pm
  • $15.00

Yoga Nidra also known as yogic sleep is a combination of alert awareness and  deep relaxation. Yoga Nidra forms a complete experience of deep relaxation, self healing and integration.

Sign Up Today!

Yoga Nidra involves systematically relaxing the body, breath and mind as you enter a deep relaxed state. It can refresh the physical, emotional and mental bodies. This meditative practice is suitable for all levels of practitioners . No experience necessary!

Sign up is quick and easy! I’m looking forward to seeing you for this popular, no-stress event.