Tag Archives: meditation

Gong Meditation with Travis Lacey

Events, ,

Travis Lacey  Gong Meditation

September 24, 2017
Sunday 1:30pm – 2:45pm   $20.00

Travis Lacey offers this amazing meditation with sound.

The gong’s healing vibrations resonate within the body all the way to the cellular level. The layered sound of the gong and its vibrations can lead to relinquishing of stuck energies and disharmony within the body. Clearing the mind and allowing you to connect to a healing universal frequency. This meditation can refresh the physical, emotional and mental bodies. This practice is suitable for all levels of practitioners.

Join Travis for this amazing journey of health and healing.

Travis will be available for 15 minutes after the session for questions if you would like to speak with him.

Sign Up Today!

Sign up is quick and easy! Hold your space for this special event offered by Travis.

Gong Meditation with Travis Lacey

Events, ,

Travis Lacey  Gong Meditation

August 26, 2017
Saturday 1:30pm – 2:45pm   $20.00

Travis Lacey offers this amazing meditation with sound.

The gong’s healing vibrations resonate within the body all the way to the cellular level. The layered sound of the gong and its vibrations can lead to relinquishing of stuck energies and disharmony within the body. Clearing the mind and allowing you to connect to a healing universal frequency. This meditation can refresh the physical, emotional and mental bodies. This practice is suitable for all levels of practitioners.

Join Travis for this amazing journey of health and healing.

Travis will be available for 15 minutes after the session for questions if you would like to speak with him.

Sign Up Today!

Sign up is quick and easy! Hold your space for this special event offered by Travis.

October 2016 Yoga Nidra

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Golden BuddhaDivine Sleep Yoga Nidra

October 30, 2016
2:30pm – 3:30pm
$15.00
Yoga Nidra also known as yogic sleep is a combination of alert awareness and  deep relaxation. Yoga Nidra forms a complete experience of deep relaxation, self healing and integration.

Sign Up Today!

Yoga Nidra involves systematically relaxing the body, breath and mind as you enter a deep relaxed state. It can refresh the physical, emotional and mental bodies. This meditative practice is suitable for all levels of practitioners . No experience necessary!

Sign up is quick and easy! I’m looking forward to seeing you for this popular, no-stress event.

November Evening Restorative Yoga

Events, Instruction, , ,

IMG_0361Relax, Restore, Rejuvenate

Evening of Restorative Yoga & Guided Meditation

November 18, 2016
6:00pm – 8:15pm
$30.00
The busy holidays are about to begin.  Find your calm center before the festivities with family and friends. Enter the peaceful, relaxing oasis of Shanti Vinyasa and be restored. Restorative yoga uses props to find comfort in each yoga posture, allowing the nervous system to reset to a more peaceful balanced place.

Space Is Limited — Sign Up Today!

Class ends with a guided meditation. Preregistration is required, space and props are limited. Unless otherwise noted, all special events are at Shanti Vinyasa Yoga Studio.

Summer’s End Restorative Yoga

Events, Instruction, ,

dog-days-of-summerRelax, Restore, Rejuvenate

Restorative Yoga & Yoga Nidra

  • September 24, 2016
  • 1:30pm – 4:30pm
  • $35.00

Leave the long dog days of summer behind! Enter the calm, relaxing oasis of Shanti Vinyasa and be restored. Restorative yoga uses props to find comfort in each yoga posture, allowing the nervous system to reset to a more peaceful balanced place.

Space Is Limited — Sign Up Today!

Class ends with a guided meditation of Divine Sleep Yoga Nidra. Preregistration is required, space and props are limited. Unless otherwise noted, all special events are at Shanti Vinyasa Yoga Studio.

September 2016 Yoga Nidra

Events, Instruction, , ,

Golden BuddhaDivine Sleep Yoga Nidra

  • September 11, 2016
  • 2:30pm – 3:30pm
  • $15.00

Yoga Nidra also known as yogic sleep is a combination of alert awareness and  deep relaxation. Yoga Nidra forms a complete experience of deep relaxation, self healing and integration.

Sign Up Today!

Yoga Nidra involves systematically relaxing the body, breath and mind as you enter a deep relaxed state. It can refresh the physical, emotional and mental bodies. This meditative practice is suitable for all levels of practitioners . No experience necessary!

Sign up is quick and easy! I’m looking forward to seeing you for this popular, no-stress event.

Experience Yogic Sleep Meditation

Yoga Moves, ,

YOGA NIDRA / DEEP RELAXATION with Nancy MacDonald
The Lotus Pond
Sunday, July 6th, 2014 – 4:30 pm-5:30 pm

relax with NancyYoga Nidra is the deepest and most powerful of all meditations. Yoga Nidra is known as “Yogic Sleep” and forms a complete experience of deep relaxation, self healing and integration. It involves systematically relaxing the body, breath and mind as you enter a deep relaxed state much more intense than ordinary sleep.

Yoga Nidra also refreshes the physical, emotional and mental bodies and creates a systemic release of stress and prepares the mind to receive the personal affirmations you develop in class.

This practice is suitable for ALL levels of practitioners as guided meditation. No experience necessary, wear comfortable clothes and become more grounded, focused and at peace.

Cost: $15, advance registration recommended

Workshops are non-refundable.