Pranayama: Sahaja, Dirgha over 2 blocks
Supine twist, cradle work, hip rotations, can can, roll like a ball, reverse table, cat rolls. Swan to downward dog, runner type hip opener, 1/2 hanuman. Penguin, frog, tortoise, easy seat pelvis stretch, hamstring stretches with strap, happy baby, supine crossed leg twist.
Aromatherapy today will be Relaxing Blend from Yoga Flow Oils, thank you Susan.
Pranayama: Check in to see that everyone is getting the breathwork
cat rolls, revisited navasana abdominal work, Sun Salutation working with the stepping forward, standing postures using 10′ strap to bring stability to the legs. Warrior 1, pyramid, warrior 2, side angle posture experiencing both sides with the strap then repeating without the strap. Twists and forward folds.
Aromatherapy tonight is Prana blend from Yoga Flow Oils, thank you Susan.
Pranayama: Sahaja, Dirgha
Supine with knees bent and shins parallel to ceiling, using abdominal muscles tap toe moving the leg like a hinge to feel the deep abdominal muscles working. Change to tap heel. Lift and lower leg, adding in lift torso. Happy baby, cat rolls then nose to knee movement in cat, add opposite arm & leg balance. Sun Salute 2 rounds looking at the stepping forward. Plank with 1/2lotus knee in and hold working the abdominal muscles. Hands between blocks for dolphin having hands like Doug Keller had. Moving between dolphin and dolphin plank holding.
Navasana work, on mat then turning to face wall and using wall for toes. Twists and folds to round out class.
Aromatherapy tonight is Ananda Blend from Yoga Flow Oils, thank you Susan
Pranayama: Sahaja, Dirgha, Nadi Shodhana
Gentle flow of a sun salutation with added cat bows 1 & 2, 1/2 hanumanasana to open the hips for the turns. Working on the turns regular cat turns and the ever popular downward dog, swan, squat tortoise, cat, downward dog and repeat. Using blocks helps with the move from squat tortoise to cat and then to downward dog. Squat to forward fold back and forth then to basic hand balance. L-Seat with 1/2 cowface pose or both legs in cowface pose, cobbler with forward fold, basic squat to roll down to hip side stretch. Oils and Savasana.
Aromatherapy tonight will be Dharma Blend from Yoga Flow Oils, thank you Susan
Pranayama: Sahaja, Dirgha
Cat rolls, hip circles to open up the hips. Sun Salutation with swan to downward dog alternating moves, raised runner with prayer twist, 1/2 hanumanasana, vinyasa to wide leg forward fold to Skanda. Dolphin with dolphin planks with leg raises, walking in to get feeling of forearm balance. Downward dog, hop forward to crow balance position repeat then move into crow balance, hop back to plank ?? Hop feet outside hands for firefly, malasana. Squat using 2 blocks then Tolasana hand balance, toe stretch and toe balance. twist and folds to round out the class.
Aromatherapy tonight will be Ananda Blend from Yoga Flow Oils, thank you Susan
Pranayama: Sahaja, Dirgha, Ujjai
Cat rolls, cat bows, 1/4 dog, downward facing dog, plank, forearm plank, to dolphin, 4 legged table. Shoulder work at the wall (Doug Keller), chest expansion, shoulder stretches on the wall, releasing the shoulders with shoulder openers with a strap.
Aromatherapy tonight is Vata/Pitta Blend from Yoga Flow Oils, thank you Susan
On the roll tonight. Moving along with a few harder movements seeing where this will take us then ending with the deep tissue massage with the roller.
Aromatherapy tonight is Dharma Blend from Yoga Flow Oils, thank you Susan.
Pranayama: Sahaja, Dirgha, Ujjai
Moving through a flowing class full of gentle heart opening postures. Cat bows, cobra flows of cobra 1, cobra1 Boat, cobra 2, cobra 3, raised cobra all done as a flow. Swan rolls, swan thigh stretch, half tortoise with a twist, cobbler, easy seat chest expansion, forward fold, walk side to side. Aromatherapy and Savasana
Aromatherapy today is Shanti Blend from Yoga Flow Oils, thank you Susan
Pranayama over 2 blocks to open up the chest.
Starting by warming up the abs in a supine position, rolling up to a Navasana flow. Slow and mindful Sun Salutation. Moving into hip openers with Skanda before the standing postures. Balance blend of a moving balance. Toe balance to the floor for a cobra flow to strengthen the back, forward folds and twists to wring out anything that no longer serves you.
Aromatherapy tonight is Shanti Blend from Yoga Flow Oils, thank you Susan.
Pranayama: Sahaja, Dirgha, Nadi Shodhana, with strap around shoulders.
Sun Salutation to warm up and check in. Cat rolls, cat bows, cat/child flow, half locust, full locust, cobra flow, bridge rolls, hip side stretch, reclined cobbler, aromatherapy and Savasana in queens pose.
Aromatherapy tonight is Anxiety Ease from Yoga Flow Oils, thank you Susan