Pranayama: Sahaja, Dirgha, Box breath
Standing to flow to the floor for spinal flow, sun salutation to half tortoise twist, balance of tree, pelican, raised standing, swan to downward dog alternating sides, standing strength. Wide leg forward fold, triangle, side angle, sun warrior, warrior 2, pyramid pose, revolved triangle. bridge rolls, plow??, wheel?? eagle twist, recline cobbler.
Aromatherapy tonight will be Kapha Blend from Yoga Flow Oils, thank you Susan
Pranayama: Sahaja, Dirgha, shining skull with small holds
Palm tree adding lift, cat rolls, wide leg forward fold with a twist, lifting into standing flowing postures. Down to the floor to round out the practice with some backward bending flows. Supine eagle twist before aromatherapy then to the wall for gentle rolls (mind the slippery feet), cobbler wide leg, legs at 90 Savasana.
Aromatherapy tonight is Yoga Nidra Blend from Yoga Flow Oils, thank you Susan
Pranayama: Sahaja, Dirgha, Ujjai
Moving through a flowing class full of gentle heart opening postures. Cat bows, cobra flows of cobra 1, cobra1 Boat, cobra 2, cobra 3, raised cobra all done as a flow. Swan rolls, swan thigh stretch, half tortoise with a twist, cobbler, easy seat chest expansion, forward fold, walk side to side. Aromatherapy and Savasana
Aromatherapy today is Shanti Blend from Yoga Flow Oils, thank you Susan
Covering for Heather while she is in Hawaii well today she is traveling.
Pranayama: Sahaja, Dirgha, slow shining skull
Cat stretches, toe stretches with arm movements to really open the feet, opposite arm and leg balance. Sun Salutations with dolphin planks added in for upper body strength. Standing posture flow. Adding strength moves for the back with locust and cobra, twists and forward folds to prepare for the day.
Aromatherapy today will be Energizing Blend from Yoga Flow Oils, thank you Susan
Pranayama: Sahaja, Dirgha, Nadi Shodhana, with strap around shoulders.
Sun Salutation to warm up and check in. Cat rolls, cat bows, cat/child flow, half locust, full locust, cobra flow, bridge rolls, hip side stretch, reclined cobbler, aromatherapy and Savasana in queens pose.
Aromatherapy tonight is Anxiety Ease from Yoga Flow Oils, thank you Susan
Pranayama: Standing Dirgha, Sun Breath, Breath of Joy
Sun Salutations to warm the muscles, then to balance. Tree, star, Dancer, Swan flow. Cobra rolls to Boat, Bow, flowing cobra, cat/child flow, bridge rolls add leg lift, reclined cobbler, hip side stretch twist. Aromatherapy and Savasana with blocks under thighs aaahhhhh
Aromatherapy tonight is Shanti Blend from Yoga Flow Oils, thank you Susan
Pranayama: Sahaja, Dirgha, Shining skull breath
Tonight will be a heart opening practice with gentle backbending posture flows. Cat bows, cobra flow of cobra 1, cobra 1/boat, cobra 2, cobra 3 and raised cobra. So healthy for our backs as well as our hearts. Swan flow with thigh stretch, half tortoise with a twist, cobbler, easy seat forward fold and walk hands side to side. Aromatherapy, Savasana.
Aromatherapy tonight is Open Heart Blend from Yoga Flow Oils, thank you Susan
Pranayama: Sahaja, Dirgha, Anuloma Viloma
Moving through flow of cat bows, swan, downward dog, three leg dog, extended cat rolls and bows, shoulder stretch. Tree, half stance. cobra flow for the spine, locust, tortoise bow and arch. Twists and folds
Aromatherapy today will be Anxiety Ease Blend from Yoga Flow Oils, thank you Susan
Pranayama: Sahaja, Dirgha over 2 blocks
Rock the clock low back work with the head added in, rolling like a ball, cat flow. Vajrasana with chest expansion. Hold on to everything this quad stretch on the wall is a WOW. Camel with bolster on wall, bow 1/2 bow or boat, bridge with blocks and leg lifts. extended partial recline with leg lifts, hip side stretch, recline butterfly. aromatherapy and savasana
Aromatherapy tonight will be Heart Opening Blend from Yoga Flow Oils, thank you Susan
Pranayama: supported backbend over bolster.
Rolling knee drops with arm slide, fingers in the sand shoulder openers, gomakasana arms. Cat flow, half boat, cobra 1 with a twist, cobra 2 flow. Easy seat forward fold and twist then to the wall for bridge rolls and legs up the wall for savasana.
Aromatherapy tonight will be Ananda Blend from Yoga Flow Oils, thank you Susan