Ease back into the space between the holidays. 7pm Yum Yum

Pranayama over 2 blocks

Supine with arm slides, roll to side for arm and hip movements, rock the pelvic clock adding in the head. Rocking hips with arm stretch opening the side body. Child pose walk right & left. Hip openers half hanumanasana with long holds.  Cat rolls,bridge rolls, cradle stretch, aromatherapy & savasana

Aromatherapy tonight will be Anxiety Ease Blend from Yoga Flow Oils, thank you Susan

Shanti Vinyasa Flow for LFF Tyrone. Mon 1030am

Subbing for a body flow class at Tyrone LFF this morning.

Pranayama: Sun breath, breath of joy, deviasana breath.

sun Salutation B, standing strength,  crane, seagull, airplane, star. Hip openers of down dog, wild thing, belly of the dragon, swan with an added twist. Abdominal work of roll back with a twist, navasanana flow.  forearm plank, dolphin & dolphin/plank, side plank with thread the needle. cat, facedown, cobra 2 flow.  Twists and forward folds close out the practice.

Aromatherapy today will be Vata/Kapha Blend from Yoga Flow Oils, thank you Susan.

Opening up the hips with gentle stretches. Wed 7pm Yum Yum Yoga

Pranayama over 2 blocks:  Sahaja, Dirgha

Slide a strap that is made into a loop over the body before coming onto the floor. Leg lifts, leg stretch, hip rolls, reclined tree, extended reclined tree, half happy baby, cradle, cobbler.  Roll up   Cat rolls,  cat to child roll.  aromatherpy & Savasana.  Savasana tonight will be with the legs propped up on a huge stack of blankets yummy

Aromatherapy tonight will be Pitta/Kapha from Yoga Flow Oils, thank you Susan

Gentle beginners flow class. 530pm Fundamentals

Seated sun breath with arm movements.  Mula rolls, easy seat reed and twist.  Gate to open the side body, downward dog.  Sun Salutation A, Sun Salutation B,  Wide Leg Forward fold with a twist.  Locust, frog, Janu Sirsasana, Cobbler, Navasana, twist, aromatherapy, savasana.

This is a class that Amanda does so we will see how everyone is progressing.

Aromatherapy tonight will be Pitta/Kapha Blend from Yoga Flow Oils, thank you Susan

Holiday Flow moving through the body. Shanti Vinyasa Tues 745 LFF

Warming the body tonight with a nice holiday flow.  Well that was my intention however, Mr Iyengar’s birthday was today and the practice just flowed into a strong standing (grounding) practice that honored Mr Iyengar.

Pranayama: Sahaja, Dirgha, Nadi Shodhana

Sun Salutations before moving on to opening the hips with pigeon, 3 leg dog, runners stretch.  Strong set of standing postures held with awareness and purpose. Hand Balance  of crow, squat to cockey mudra with a cooling breath. To floor for forward folds and twists. Aromatherapy & Savasana rounds out the evening.

Aromatherapy tonight will be Vata/Kapha Blend from Yoga Flow Oils, thank you Susan  This blend is perfect for the weather we are having now  cold and windy.  This has a wonderful smell of warmth and love. I also brought some yogi tea to warm the body,mind and spirit for the journey home on this cold evening.

Thanks to everyone for coming out tonight.

Strenghtening the shoulders as well as the abs. Tues 530pm

Flex band work today.  Wrapping the band around the chest to feel the full expansion of the chest. Dirgha breath.

Band around the feet to start the arm/shoulder work. High rows, tricep work, upper shoulder work from cactus arms, rotator cuff strengthening.  Roll backs with rhomboid pulls, oblique work with the band and roll backs.  Abdominal work simple small movements using the hip hinge to work the abdominals.  My friend Laura a physical therapist assistant just loves this set of movements small but very strong.   Rhomboid, tricep, deltoids, supraspinatus and rotator strengthener.  Stretch all this out with some shoulder stretches, before aromatherapy and savasana.

Aromatherapy tonight will be Vata/Kapha Blend from Yoga Flow Oils, thank you Susan.

BKS Iyengar at 92 still living yoga.

Iyengar Yoga is very much in my lineage of yoga that I study and the teachers I study with. It is beautiful with its focus on alignment and making the postures available to everyone using props.  Yoga will become a part of anyone that opens their heart to the practice…….. and this is what it is a practice something that is never finished even at 92.  
Much love to Mr. Iyengar
Going strong at 92
Published: Sunday, Dec 12, 2010, 10:22 IST
By Rahul Chandawarkar| Place: Pune | Agency: DNA

Yoga guru BKS Iyengar, who turns 92 on December 14, still breathes fire. Age has not diminished any of his energy and spirit.Sipping his favourite filter coffee in his study at the Ramamani Iyengar Memorial Yoga Institute (Rimyi) in Pune on Friday, he launched into a spirited attack on the proponents of ‘power yoga’ and ‘hot yoga’.“Hot yoga makes no sense. Beyond obvious sexual connotations, it means little else. Tell me, if yoga was actually hot, then why were the yoga maharishis performing asanas in the cold Himalayas,” says Iyengar.About power yoga, the nonagenarian says, “Power yoga is hardly new. My guruji taught us power yoga in the 1930s. Power yoga is nothing but a more exertive form of yoga which involves jumping. Yoga is simply the union of mind, body and soul.”

On the eve of his 92nd birthday, the yoga guru prides himself on living in the present. “I believe in living in the present tense. There is no point crying about the past and speculating about the future. I had a very difficult past. I had only two students in 1939 and the people in Pune were actually hostile towards me. However, I worked harder and succeeded. Today, Iyengar yoga has become a massive tree which has spread across the world. Nobody is hostile towards me and I have so many friends. I have every reason to live in the present.”

The yoga guru is happiest about being a yogi and a sanyasi. “God took away my wife 35 years ago and forced me to become a sanyasi. Today, I see God in every asana that I perform. I may not have called my institute an ashram and I do not wear orange robes, but at our institute, the sincere practice of yoga is the only objective.” the yoga guru said.The yoga guru, who still practices yogic asanas for at least three hours every morning said it had become an integral part of his daily life. “Yoga is not an addiction for me. It was an addiction when I was a young man. Today, yoga inspires me. Every day, I learn something new and interesting. I cannot have my meals, without practicing yoga. My practice gives me new ideas, thoughts and feelings,” the guru said.Elaborating on his practice style, the yoga guru says, “There are 300 joints, 700 muscles and 96 kms of blood circulation system in our body. When I practice a particular asana, I need to pay attention to every single part of my body. When I practice, my intellectual awareness is flows from head to toe, like the river to the sea. I find this gratifying and interesting.”

Freeing the spine, spinal flows. Mon 7pm Yum Yum Yoga

Pranayama: Sahaja, Dirgha, Nadi Shodhana

Flowing with a wall series that is just sooo yummy it is almost as good as a chocolate.  Wall hangs to wall lifts, gentle warrior, raised wall lifts.  Palm tree, balance with raised standing 1 &2, half tortoise twist, free seat forward fold.  Legs up the wall to continue the wall series, bridge rolls, inverted V stretch, cradle, reclined twist, butterfly.    Aromatherapy & Savasana.

Aromatherapy tonight will be Vata/Kapha Blend from Yoga Flow Oils, thank you Susan.