Join me at Yoga 4 All with one of my teachers Wanda Howe. Her workshop will be exploring inversion practice and how to build strength to move into inversion safely
Even with the cold and rain the seeking yogini’s turned up for a real treat in beginning an inversion practicee.
Wanda covered some main anatomy of the body that is used during inversion.
Shoulder openers as well as some hip opening was done to prepare. Checking Downward facing Dog to see how everyones shoulders were gave us some idea on where the first steps would be. Continue reading Take the first step to inversions- Sat with Wanda I’m assisting